ARE YOU LOOKING FOR A WAY TO STAY FIT BUT DON’T WANT TO GO TO THE GYM?
DISCOVER 7 TIPS FOR WORKING OUT REMOTELY SO YOU CAN START GETTING IN SHAPE TODAY WITHOUT LEAVING YOUR HOME!
You will learn:
- How to prepare for a great workout session right from your own homes
- What equipment or even household items can be used for a challenging workout
- How to experience optimum comfort and safety while getting your sweat on
- Timing of pre workout nutrition for sustained energy throughout your session
- Ideas of where to set up your workout space
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Jeanine Grayson is a NASM Certified Personal Trainer and Fitness Nutrition Specialist. Jeanine specializes in helping individuals create health and fitness lifestyle change through sustainable habit building as well as reduce the the frustration and overwhelm of how or where to start.